Improving heart health naturally, yes it is!
We are spoiled by nature because there are foods that act on the health of the arteries and protect against heart attacks.
Here are the top 10 recommended for a healthy heart:You can find out on the next page.
1- green tea:
After water, green tea is the most consumed drink in the world. No surprise since it’s a great mood booster and a great weight loss aid. This calming drink is an excellent cardio protective agent due to the presence of antioxidant elements such as catechins. It prevents the absorption of cholesterol during digestion.
It’s surprising how much this delicious spice has for your cardiovascular health and your overall health. Both aromatic and medicinal, it stimulates the immune system and provides energy. Thanks to its concentration of antioxidants, cinnamon prevents the formation of a blood clot which then clogs the arteries.